Denis Gutfreund 476m row
476
Meters
2:06.6
Time
2:12.9
Pace
26
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 125 |
February 21, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.6 | 476 | 2:12.9 | 149 | 812 | 26 | 21 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 21 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 22 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:19.5 | 476 | 2:08.2 | 166 | 870 | 4 | 22 |
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Workout Graph
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