Denis Gutfreund 15:00 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 123 |
February 27, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 884 | 221 | 21 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 |
| 6:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 21 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 22 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 22 |
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Workout Graph
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