Denis Gutfreund v3:00/r...17 row
8,076
Meters
35:30.0
Time
2:11.8
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,076 |
| Overall Time | 35:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 124 |
February 27, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:30.0 | 8,076 | 2:11.8 | 153 | 825 | 21 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 |
| 3:30.0 | 246 | 7:06.8 | 5 | 315 | 7 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.