Denis Gutfreund 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 126 |
February 28, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 140 | 19 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 19 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 19 |
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Workout Graph
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