Denis Gutfreund v2:00/r...9 row
5,017
Meters
21:00.0
Time
2:05.5
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 124 |
March 07, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,017 | 2:05.5 | 177 | 914 | 22 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 18 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 19 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 19 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 20 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 |
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Workout Graph
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