Denis Gutfreund v2:00/r...20 row
9,023
Meters
45:00.0
Time
2:29.6
Pace
590
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,023 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 121 |
March 15, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,023 | 2:29.6 | 105 | 786 | 19 | 151 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | 145 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 | 159 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | 168 |
| 2:00.0 | 55 | 18:10.9 | 0 | 60 | 3 | 124 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 20 | 145 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 21 | 163 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | 174 |
| 2:00.0 | 63 | 15:52.3 | 0 | 90 | 3 | 131 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 19 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | 166 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | 176 |
| 2:00.0 | 29 | 34:28.9 | 0 | 30 | 2 | 135 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 167 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 177 |
| 2:00.0 | 31 | 32:15.4 | 0 | 30 | 3 | 134 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 143 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 21 | 166 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 28 | 140 |
| 2:00.0 | 231 | 4:19.7 | 20 | 330 | 13 | 127 |
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Workout Graph
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