Denis Gutfreund 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 123 |
March 17, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 792 | 132 | 19 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 19 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 |
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Workout Graph
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