Denis Gutfreund v10:00/4:41r...13 row
20,446
Meters
1:18:00.0
Time
1:54.4
Pace
1116
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 20,464 |
| Overall Time | 1:24:25.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1625 |
| Drag Factor | 123 |
March 18, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 20,446 | 1:54.4 | 233 | 1103 | 20 | 149 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | 141 | |
| r: 4:41 | 18 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 129 | |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 21 | 152 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 140 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 140 | |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 21 | 153 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 156 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 149 | |
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 22 | 167 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 151 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 154 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 22 | 172 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 | 145 | |
| r18 |
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Workout Graph
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