Denis Gutfreund 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 123 |
March 21, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 21 | 134 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 19 | 112 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 | 135 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 24 | 143 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 140 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 141 |
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Workout Graph
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