Denis Gutfreund v2:00/r...11 row
6,137
Meters
29:00.0
Time
2:21.7
Pace
407
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,137 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 125 |
March 21, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,137 | 2:21.7 | 123 | 722 | 19 | 147 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 135 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | 150 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 154 |
| 2:30.0 | 104 | 12:01.1 | 1 | 303 | 4 | 116 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 136 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 159 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 173 |
| 2:30.0 | 35 | 35:42.8 | 0 | 300 | 2 | 121 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 141 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 164 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.