Denis Gutfreund v2:00/r...12 row
6,019
Meters
31:30.0
Time
2:37.0
Pace
398
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,019 |
| Overall Time | 31:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 125 |
March 21, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,019 | 2:37.0 | 90 | 758 | 17 | 151 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 19 | 143 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 20 | 165 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | 175 |
| 2:30.0 | 54 | 23:08.8 | 0 | 48 | 2 | 131 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 19 | 144 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | 164 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 29 | 176 |
| 2:30.0 | 26 | 48:04.6 | 0 | 24 | 2 | 127 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 18 | 137 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 21 | 168 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 27 | 174 |
| 2:30.0 | 22 | 56:49.0 | 0 | 24 | 0 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.