Denis Gutfreund 638m row
638
Meters
3:10.6
Time
2:29.3
Pace
34
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 123 |
March 21, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.6 | 638 | 2:29.3 | 105 | 661 | 34 | 19 | 143 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 10 | 20 | 137 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 21 | 137 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 18 | 151 |
| 0:11.1 | 638 | 2:26.0 | 112 | 686 | 2 | 16 | 148 |
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Workout Graph
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