Denis Gutfreund 40:00 row
9,413
Meters
40:00.0
Time
2:07.4
Pace
584
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 126 |
March 23, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,413 | 2:07.4 | 169 | 881 | 584 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
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Workout Graph
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