Denis Gutfreund v10:00/5:36r...7 row
12,983
Meters
1:04:00.0
Time
2:27.8
Pace
804
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 12,997 |
| Overall Time | 1:09:44.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
March 28, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,983 | 2:27.8 | 108 | 672 | 18 | 137 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 21 | 134 | |
| r: 5:36 | 14 | ||||||
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 21 | 153 | |
| 3:00.0 | 13 | 1:55:23.0 | 0 | 300 | 1 | 111 | |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 21 | 160 | |
| 3:00.0 | 28 | 53:34.2 | 0 | 300 | 1 | 117 | |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 21 | 166 | |
| 3:00.0 | 54 | 27:46.6 | 0 | 300 | 2 | 121 | |
| r14 |
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Workout Graph
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