Denis Gutfreund 15:00 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
March 28, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 230 | 21 | 164 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 | 160 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 21 | 162 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 21 | 165 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 21 | 168 |
| 15:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 21 | 168 |
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Workout Graph
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