Denis Gutfreund v10:00/5:31r...7 row
19,581
Meters
1:26:30.0
Time
2:12.5
Pace
1183
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 19,601 |
| Overall Time | 1:32:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1684 |
| Drag Factor | 124 |
March 29, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:30.0 | 19,581 | 2:12.5 | 150 | 817 | 19 | 147 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 22 | 154 | |
| r: 5:31 | 20 | ||||||
| 24:00.0 | 5,505 | 2:10.7 | 156 | 838 | 20 | 154 | |
| 1:30.0 | 30 | 25:00.0 | 0 | 300 | 2 | 126 | |
| 24:00.0 | 5,608 | 2:08.3 | 165 | 869 | 20 | 161 | |
| 0 | 127 | ||||||
| 24:00.0 | 5,574 | 2:09.1 | 162 | 858 | 20 | 161 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 20 | 151 | |
| r20 |
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Workout Graph
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