Denis Gutfreund 399m row
399
Meters
2:04.3
Time
2:35.7
Pace
20
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 122 |
March 29, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 399 | 2:35.7 | 93 | 618 | 20 | 20 | 134 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 5 | 23 | 124 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 23 | 133 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 20 | 139 |
| 0:29.2 | 399 | 2:27.4 | 109 | 675 | 5 | 16 | 140 |
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Workout Graph
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