Denis Gutfreund 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 123 |
March 30, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 155 | 23 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 23 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 |
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Workout Graph
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