Denis Gutfreund v2:00/r...24 row
12,385
Meters
1:03:00.0
Time
2:32.6
Pace
832
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,385 |
| Overall Time | 1:03:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
March 30, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.0 | 12,385 | 2:32.6 | 98 | 792 | 18 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 18 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 |
| 0 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 18 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 20 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 27 |
| 2:30.0 | 29 | 43:06.2 | 0 | 24 | 2 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 19 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 28 |
| 2:30.0 | 46 | 27:10.4 | 0 | 48 | 2 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 19 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 28 |
| 2:30.0 | 15 | 1:23:20.0 | 0 | 300 | 1 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 18 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 28 |
| 2:30.0 | 34 | 36:45.8 | 0 | 24 | 2 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 19 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 28 |
| 2:30.0 | 150 | 8:20.0 | 3 | 168 | 7 |
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Workout Graph
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