Denis Gutfreund 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 125 |
April 03, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 149 | 21 | 154 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 141 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 | 149 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 154 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 21 | 160 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 | 168 |
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Workout Graph
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