Denis Gutfreund v12:00/r...12 row
15,026
Meters
1:14:00.0
Time
2:27.7
Pace
963
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,026 |
| Overall Time | 1:14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 1335 |
| Drag Factor | 124 |
April 03, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 15,026 | 2:27.7 | 109 | 673 | 17 | 152 |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 21 | 154 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 170 |
| 0 | 119 | |||||
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 20 | 162 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 174 |
| 3:30.0 | 51 | 34:18.8 | 0 | 300 | 1 | 120 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 20 | 165 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 177 |
| 3:30.0 | 1 | 29:10:00.0 | 0 | 300 | 0 | 125 |
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 20 | 164 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 177 |
| 3:30.0 | 407 | 4:17.9 | 20 | 370 | 12 | 119 |
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Workout Graph
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