Denis Gutfreund 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 124 |
April 05, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 142 | 21 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 |
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Workout Graph
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