Denis Gutfreund v5:00/r...12 row
9,010
Meters
45:00.0
Time
2:29.8
Pace
633
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,010 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 124 |
April 05, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,010 | 2:29.8 | 104 | 844 | 20 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 28 |
| 2:30.0 | 17 | 1:13:31.7 | 0 | 300 | 1 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 28 |
| 2:30.0 | 246 | 5:04.8 | 12 | 312 | 10 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 28 |
| 2:30.0 | 254 | 4:55.2 | 14 | 312 | 11 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 28 |
| 2:30.0 | 71 | 17:36.3 | 0 | 72 | 3 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 28 |
| 2:30.0 | 22 | 56:49.0 | 0 | 24 | 1 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 27 |
| 2:30.0 | 296 | 4:13.3 | 22 | 360 | 14 |
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Workout Graph
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