Denis Gutfreund 654m row
654
Meters
3:36.2
Time
2:45.2
Pace
34
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 123 |
April 05, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.2 | 654 | 2:45.2 | 78 | 566 | 34 | 19 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 23 |
| 1:12.7 | 400 | 3:01.7 | 58 | 500 | 12 | 14 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 10 | 21 |
| 0:17.3 | 654 | 2:40.1 | 85 | 593 | 2 | 21 |
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Workout Graph
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