Denis Gutfreund 10:00 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 125 |
April 06, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 810 | 135 | 20 | 140 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 132 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 138 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 146 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 143 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 145 |
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Workout Graph
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