Denis Gutfreund 25:00 row
5,509
Meters
25:00.0
Time
2:16.1
Pace
322
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 124 |
April 06, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,509 | 2:16.1 | 139 | 777 | 322 | 18 | 143 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 138 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 144 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 145 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 145 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 144 |
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Workout Graph
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