Denis Gutfreund 25:00 row
5,456
Meters
25:00.0
Time
2:17.4
Pace
316
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 06, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,456 | 2:17.4 | 135 | 763 | 316 | 17 | 142 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 | 140 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 147 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 | 141 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 17 | 141 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 | 145 |
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Workout Graph
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