Denis Gutfreund 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 125 |
April 10, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 147 | 21 | 149 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 134 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 144 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 151 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 157 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 | 161 |
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Workout Graph
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