Denis Gutfreund v2:00/r...18 row
10,996
Meters
57:00.0
Time
2:35.5
Pace
735
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,996 |
| Overall Time | 57:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
April 10, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,996 | 2:35.5 | 93 | 620 | 19 | 147 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 132 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 26 | 167 |
| 2:30.0 | 188 | 6:38.9 | 6 | 318 | 8 | 130 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 139 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 27 | 173 |
| 2:30.0 | 217 | 5:45.6 | 8 | 329 | 10 | 134 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 143 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 28 | 176 |
| 2:30.0 | 49 | 25:30.6 | 0 | 300 | 2 | 129 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 138 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 28 | 176 |
| 2:30.0 | 21 | 59:31.4 | 0 | 300 | 0 | 132 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 19 | 140 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 29 | 177 |
| 2:30.0 | 22 | 56:49.0 | 0 | 300 | 0 | 126 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 18 | 138 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | 176 |
| 2:30.0 | 135 | 9:15.5 | 2 | 307 | 7 | 124 |
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Workout Graph
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