Denis Gutfreund 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
April 11, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 153 | 22 | 144 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 126 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 136 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 142 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 | 157 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 | 161 |
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Workout Graph
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