Denis Gutfreund 25:00 row
5,740
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 121 |
April 11, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,740 | 2:10.6 | 157 | 839 | 348 | 20 | 142 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 138 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 145 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 143 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 144 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 144 |
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Workout Graph
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