Denis Gutfreund 25:00 row
5,780
Meters
25:00.0
Time
2:09.7
Pace
352
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 122 |
April 11, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,780 | 2:09.7 | 160 | 851 | 352 | 20 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 144 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 148 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 147 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 148 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 150 |
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Workout Graph
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