Denis Gutfreund 10:00 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 124 |
April 22, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 900 | 150 | 22 | 151 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 141 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 144 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 152 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 | 157 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 | 164 |
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Workout Graph
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