Denis Gutfreund 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
244
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 123 |
April 22, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 732 | 244 | 18 | 141 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 | 140 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 140 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 143 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 140 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 143 |
| 12:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 19 | 142 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 143 |
| 16:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 141 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 | 140 |
| 20:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 143 |
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Workout Graph
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