Denis Gutfreund 18:00 row
4,274
Meters
18:00.0
Time
2:06.3
Pace
264
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 126 |
April 26, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,274 | 2:06.3 | 174 | 880 | 264 | 21 | 153 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 149 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 | 150 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 153 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 | 155 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 154 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 155 |
| 14:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 155 |
| 16:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 152 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 21 | 159 |
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Workout Graph
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