Denis Gutfreund 15:00 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 123 |
May 02, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 924 | 231 | 22 | 157 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 | 145 |
| 6:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 | 151 |
| 9:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 22 | 159 |
| 12:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 22 | 162 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 23 | 168 |
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Workout Graph
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