Denis Gutfreund v3:00/r...9 row
4,406
Meters
23:00.0
Time
2:36.6
Pace
318
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,406 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 123 |
May 02, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,406 | 2:36.6 | 91 | 613 | 20 | 160 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 170 |
| 2:00.0 | 96 | 10:25.0 | 1 | 304 | 6 | 136 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 176 |
| 2:00.0 | 42 | 23:48.5 | 0 | 300 | 3 | 137 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 177 |
| 2:00.0 | 71 | 14:05.0 | 1 | 301 | 4 | 137 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 180 |
| 2:00.0 | 95 | 10:31.5 | 1 | 304 | 5 | 149 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 180 |
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Workout Graph
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