Denis Gutfreund 969m row
969
Meters
4:11.3
Time
2:09.6
Pace
58
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 122 |
May 02, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 969 | 2:09.6 | 161 | 852 | 58 | 23 | 157 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 22 | 149 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 23 | 156 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 24 | 158 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 24 | 160 |
| 0:42.6 | 969 | 2:06.0 | 175 | 901 | 10 | 23 | 163 |
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Workout Graph
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