Denis Gutfreund 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
60
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 122 |
May 02, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 60 | 24 | 156 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 24 | 145 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 24 | 155 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 25 | 158 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 12 | 26 | 161 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 13 | 25 | 163 |
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Workout Graph
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