Denis Gutfreund 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 116 |
May 03, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 141 | 21 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 |
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Workout Graph
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