Denis Gutfreund 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 120 |
May 04, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 139 | 20 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
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Workout Graph
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