Denis Gutfreund 20:00 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
May 04, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 310 | 21 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 21 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 22 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 22 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 22 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 22 |
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Workout Graph
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