Denis Gutfreund 20:00 row
4,921
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
May 04, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 319 | 22 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 21 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 22 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 22 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 22 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 23 |
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Workout Graph
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