Denis Gutfreund v4:00/r...9 row
5,695
Meters
30:00.0
Time
2:38.0
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,695 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 123 |
May 06, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,695 | 2:38.0 | 89 | 605 | 19 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 |
| 2:30.0 | 116 | 10:46.5 | 1 | 304 | 4 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 |
| 2:30.0 | 62 | 20:09.6 | 0 | 300 | 3 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 |
| 2:30.0 | 50 | 25:00.0 | 0 | 300 | 2 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 |
| 2:30.0 | 61 | 20:29.5 | 0 | 300 | 3 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 |
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Workout Graph
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