Denis Gutfreund 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 127 |
May 08, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 906 | 151 | 21 | 152 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 138 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 | 149 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 | 152 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 | 160 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 | 163 |
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Workout Graph
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