Denis Gutfreund 24:00 row
5,543
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 127 |
May 08, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,543 | 2:09.8 | 160 | 849 | 338 | 19 | 150 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 19 | 147 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 19 | 150 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 | 151 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 | 153 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 19 | 151 |
| 24:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 19 | 150 |
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Workout Graph
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