Denis Gutfreund 24:00 row
5,335
Meters
24:00.0
Time
2:14.9
Pace
312
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 127 |
May 08, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,335 | 2:14.9 | 142 | 790 | 312 | 18 | 143 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 18 | 140 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 19 | 144 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 18 | 141 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 19 | 145 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 18 | 145 |
| 24:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 18 | 147 |
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Workout Graph
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