Denis Gutfreund 24:00 row
5,502
Meters
24:00.0
Time
2:10.8
Pace
333
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 129 |
May 08, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,502 | 2:10.8 | 156 | 837 | 333 | 18 | 149 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 18 | 142 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 19 | 147 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 18 | 147 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 18 | 149 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 18 | 157 |
| 24:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 18 | 157 |
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Workout Graph
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