Denis Gutfreund 7x0:30/r row
892
Meters
3:30.0
Time
1:57.7
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 892 |
| Overall Time | 3:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 121 |
May 09, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 892 | 1:57.7 | 215 | 1097 | 26 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 |
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 16 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 |
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Workout Graph
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