Denis Gutfreund 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 120 |
May 09, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 804 | 297 | 19 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 20 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 18 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 18 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 18 |
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Workout Graph
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